MariusFit — 12-Week Full Body Transformation
12 WEEKS. ONE SYSTEM. BUILD YOUR STRONGER BODY.
MariusFit — 12-Week Full Body Transformation is a structured training and nutrition system designed to help you train with purpose, understand your nutrition and track measurable progress towards your goal.
HOW TO USE MARIUSFIT PROGRAMME
1. DOWNLOAD THE PROGRAMME
After purchase, download the MariusFit workbook and open it using Microsoft Excel.
2. COMPLETE YOUR PROFILE
Enter your personal details, training level, activity level and goal.
3. SET YOUR NUTRITION TARGETS
Use the built-in calculator to generate your starting calorie and protein targets.
4. FOLLOW YOUR WORKOUTS
Follow each session, record your performance and use the RPE and progressive overload guidance to improve over time.
5. TRACK YOUR PROGRESS
Update your weight, measurements, benchmark exercises and weekly feedback throughout the 12 weeks.
6. STAY CONSISTENT
Follow the system, track your progress and make adjustments based on your results.
MOBILE USE
MariusFit can be used on your phone, tablet or computer. For the best experience, use the Microsoft Excel app on mobile.MariusFit is designed for beginners and gym-goers who want a clear and structured approach to training and nutrition.
The programme can be used by people working towards:
• Fat Loss
• Muscle Growth
• Body Recomposition
• General Fitness & Strength
You don't need to be an expert to use the programme. The training structure, exercise guidance, RPE guidance and progressive overload system are designed to give you a clear framework to follow throughout the 12 weeks.
You will need access to a gym with standard resistance-training equipment.
FITNESS DISCLAIMER
This programme is provided for general fitness and educational purposes only. It is not medical advice and does not replace individual advice from a qualified healthcare professional.
Consult a healthcare professional before beginning a new exercise or nutrition programme if you have any medical condition, injury or concern about your ability to exercise.
RESULTS
Results vary between individuals and depend on factors including training consistency, nutrition, recovery, lifestyle and individual circumstances. No specific result or transformation is guaranteed.
PRODUCT IMAGES
Some promotional images, illustrations and visual representations used on this website have been created or enhanced using AI and are for illustrative and marketing purposes. They may not represent the exact appearance or layout of the downloadable workbook. The actual product contents are shown through the product description and preview images.
DIGITAL PRODUCT
This is a digital product. No physical item will be shipped. After successful payment, the downloadable files will be delivered electronically.
